Sunset Sweat with Nike

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Date:
July 26
Time:
6:30 pm - 7:30 pm
Category:
,

FREE OUTDOOR FITNESS CLASSES
SELECT TUESDAYS THIS SUMMER | 6:30PM-7:30PM

Try different formats and enjoy new-member fitness offers, exclusive Nike offerings, refreshments and more.

Following the class, head to Nike Unite to take advantage of deals and have a chance to win Nike swag!

June 28 – HIIT with Eat The Frog Fitness

 

 

 

July 26 – Yoga with Radi8 Hot Yoga
Instructor: Sofia Demski

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August 23 – Pilates with Reformed Pilates
50-minute mat pilates class feauring the signature Reformed Method. Reformed Pilates provides a contemporary approach to the classic elements of reformer Pilates. We utilize a specific STRUCTURE, FLOW, and METHOD to maximize results.

    • STRUCTURE: Our classes start with the core. They continue with the upper body and lower body, and we finish with a cool-down. We have hundreds of different exercises and numerous accessories such as hand weights, resistance bands, boxes, and jumpboards, but in keeping with the same structure every time we guarantee a full-body workout in just 50 minutes.
    • FLOW: Our routines are carefully written to limit equipment and directional changes. Our flow, coupled with pre-transitioning exercises, allows clients to move fluidly through class and work muscles to fatigue.
    • METHOD: Our exercises build core strength, functional strength, and long, lean muscles. We combine a lighter spring load with a slow, controlled four-count movement to build strength you will use in every aspect of your life.

 

 

*Free and open to the public. Please provide your own yoga mat. Classes will be located in The Barnes & Noble Courtyard on the west end of The District.